Hugh Trenchard 30:47 row
7,058
Meters
30:47.5
Time
2:10.8
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 06, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,058 | 2:10.8 | 156 | 833 | 428 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 15 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 30:47.5 | 130 | 3:02.6 | 57 | 454 | 6 | 24 |