Hugh Trenchard 23:13 row
5,008
Meters
23:13.7
Time
2:19.1
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 06, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,008 | 2:19.1 | 130 | 754 | 292 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 23:13.7 | 566 | 2:51.1 | 70 | 538 | 29 | 23 |