Hugh Trenchard 23:59 row
5,510m
Meters
23:59.3
Time
2:10.6
Pace
336
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 10, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,510m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 23:59.3 | 856m | 2:19.7 | 128 | 741 | 28 |