Hugh Trenchard 11:30 row
3,233
Meters
11:30.2
Time
1:46.7
Pace
245
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 14, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.2 | 3,233 | 1:46.7 | 288 | 1290 | 31 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 32 |
| 7:06.7 | 1,000 | 1:46.7 | 288 | 1291 | 32 |
| 10:39.9 | 1,000 | 1:46.6 | 289 | 1294 | 32 |
| 11:30.2 | 233 | 1:47.9 | 278 | 1257 | 32 |