Hugh Trenchard 21:43 row
4,505m
Meters
21:43.1
Time
2:24.6
Pace
252
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 14, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 4,505m | 2:24.6 | 116 | 698 | 21 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 21:43.1 | 312m | 2:45.2 | 78 | 567 | 22 |