Hugh Trenchard 21:57 row
5,095m
Meters
21:57.7
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 16, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,095m | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 21:57.7 | 427m | 2:17.8 | 134 | 760 | 22 |