Hugh Trenchard 3x0:30/0:30r row
486m
Meters
1:30.0
Time
1:32.5
Pace
44
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 658m |
| Overall Time | 3:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 38 |
| Drag Factor | 149 |
March 16, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r172m |