Hugh Trenchard 21:46 row
5,021
Meters
21:46.2
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 26, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,021 | 2:10.0 | 159 | 840 | 305 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 21:46.2 | 424 | 2:05.2 | 178 | 881 | 26 | 26 |