Hugh Trenchard 5000m row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 26, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 29 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 29 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 29 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 29 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 29 |