Hugh Trenchard 5000m row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
March 26, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 29 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 29 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 30 |
| 3:37.9 | 3,000m | 1:48.9 | 271 | 1231 | 30 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 30 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 30 |