Hugh Trenchard 20:20 row
4,021m
Meters
20:20.3
Time
2:31.7
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 26, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,021m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 20:20.3 | 63m | 2:41.1 | 84 | 588 | 15 |