Hugh Trenchard 45:41 row
10,055m
Meters
45:41.5
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 27, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.5 | 10,055m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 45:41.5 | 151m | 2:17.4 | 135 | 764 | 16 |