Hugh Trenchard 45:56 row
10,066m
Meters
45:56.5
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
March 27, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.5 | 10,066m | 2:16.9 | 136 | 769 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 45:56.5 | 203m | 2:19.1 | 130 | 746 | 18 |