Hugh Trenchard 46:43 row
10,563m
Meters
46:43.8
Time
2:12.7
Pace
631
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 29, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.8 | 10,563m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 46:43.8 | 382m | 2:15.8 | 140 | 780 | 23 |