Hugh Trenchard 22:38 row
5,006m
Meters
22:38.8
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 31, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,006m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 22:38.8 | 426m | 3:06.3 | 54 | 486 | 25 |