Hugh Trenchard 2x0:30/0:30r row
270
Meters
1:00.0
Time
1:51.1
Pace
20
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 359 |
| Overall Time | 2:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
March 31, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | |
| r89 |