Hugh Trenchard 24:33 row
5,315
Meters
24:33.9
Time
2:18.6
Pace
309
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 02, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,315 | 2:18.6 | 131 | 754 | 309 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 24:33.9 | 795 | 2:52.2 | 68 | 525 | 40 | 23 |