Hugh Trenchard 5000m row
5,000
Meters
18:26.3
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
April 02, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1184 | 364 | 28 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 28 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 28 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 28 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 29 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1282 | 76 | 31 |