Hugh Trenchard 15:30 row
3,053m
Meters
15:30.2
Time
2:32.3
Pace
166
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 04, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 3,053m | 2:32.3 | 99 | 640 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:30.2 | 89m | 2:49.6 | 72 | 546 | 18 |