Hugh Trenchard 15:05 row
3,404m
Meters
15:05.0
Time
2:12.9
Pace
202
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
April 07, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,404m | 2:12.9 | 149 | 812 | 17 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 | 12 |