Hugh Trenchard 5x0:30/0:30r row
782m
Meters
2:30.0
Time
1:35.9
Pace
67
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,069m |
| Overall Time | 5:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 38 |
| Drag Factor | 124 |
April 07, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782m | 1:35.9 | 397 | 1665 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| r287m |