Hugh Trenchard 5000m row
5,000
Meters
18:15.1
Time
1:49.5
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
April 09, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1209 | 368 | 29 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 28 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 29 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 29 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1220 | 74 | 29 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1250 | 75 | 31 |