Hugh Trenchard 2:20:58 row
31,029m
Meters
2:20:58.5
Time
2:16.2
Pace
1810
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 14, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:58.5 | 31,029m | 2:16.2 | 138 | 775 | 19 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 |
| 40:00.0 | 4,425m | 2:15.5 | 140 | 783 | 18 |
| 1:00:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 |
| 1:20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 20 |
| 1:40:00.0 | 4,359m | 2:17.6 | 134 | 761 | 20 |
| 2:00:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 |
| 2:20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 21 |
| 2:20:58.5 | 203m | 2:24.0 | 117 | 702 | 20 |