Hugh Trenchard 6x1000m/2:30r row
6,000m
Meters
20:59.5
Time
1:44.9
Pace
466
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 35:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
April 15, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 6,000m | 1:44.9 | 303 | 1341 | 31 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 31 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | |
| r1,611m |