Hugh Trenchard 2:15:11 row
30,031m
Meters
2:15:11.0
Time
2:15.0
Pace
1765
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 16, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:11.0 | 30,031m | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 |
| 40:00.0 | 4,418m | 2:15.8 | 140 | 780 | 20 |
| 1:00:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 |
| 1:20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 |
| 1:40:00.0 | 4,485m | 2:13.7 | 146 | 803 | 21 |
| 2:00:00.0 | 4,483m | 2:13.8 | 146 | 802 | 22 |
| 2:15:11.0 | 3,384m | 2:14.6 | 144 | 793 | 18 |