Hugh Trenchard 30000m row
30,000m
Meters
1:53:34.2
Time
1:53.5
Pace
2123
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 17, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:34.2 | 30,000m | 1:53.5 | 239 | 1122 | 27 |
| 22:44.9 | 6,000m | 1:53.7 | 238 | 1118 | 27 |
| 22:36.5 | 12,000m | 1:53.0 | 242 | 1133 | 28 |
| 22:46.5 | 18,000m | 1:53.8 | 237 | 1115 | 27 |
| 22:43.5 | 24,000m | 1:53.6 | 239 | 1121 | 28 |
| 22:42.7 | 30,000m | 1:53.5 | 239 | 1122 | 28 |