Hugh Trenchard 45:58 row
10,010m
Meters
45:58.3
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
April 21, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.3 | 10,010m | 2:17.7 | 134 | 760 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 45:58.3 | 149m | 3:15.6 | 47 | 460 | 25 |