Hugh Trenchard 45:03 row
11,168m
Meters
45:03.4
Time
2:01.0
Pace
739
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 26, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 11,168m | 2:01.0 | 197 | 979 | 22 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 |
| 35:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 |
| 40:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 |
| 45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 |
| 45:03.4 | 9m | 3:08.8 | 52 | 478 | 17 |