Hugh Trenchard 30:40 row
7,063m
Meters
30:40.8
Time
2:10.3
Pace
429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 26, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 7,063m | 2:10.3 | 158 | 844 | 19 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 30:40.8 | 133m | 2:33.3 | 97 | 633 | 19 |