Hugh Trenchard 30:40 row
7,063
Meters
30:40.8
Time
2:10.3
Pace
429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 26, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.8 | 7,063 | 2:10.3 | 158 | 838 | 429 | 19 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 30:40.8 | 133 | 2:33.3 | 97 | 617 | 7 | 19 |