Hugh Trenchard 5000m row
5,000
Meters
18:33.4
Time
1:51.3
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 26, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000 | 1:51.3 | 254 | 1164 | 360 | 28 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 28 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 28 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 29 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 29 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 29 |