Hugh Trenchard 5000m row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
April 26, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 29 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 29 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 30 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 30 |