Hugh Trenchard 45:25 row
10,087m
Meters
45:25.8
Time
2:15.1
Pace
594
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
April 28, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.8 | 10,087m | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 45:25.8 | 69m | 3:06.9 | 54 | 484 | 21 |