Hugh Trenchard 30:32 row
6,775m
Meters
30:32.3
Time
2:15.2
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 06, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 6,775m | 2:15.2 | 142 | 787 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 30:32.3 | 76m | 3:32.5 | 36 | 425 | 21 |