Hugh Trenchard 5x1000m/2:00r row
5,000
Meters
17:27.4
Time
1:44.7
Pace
390
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 27:27.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 06, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 5,000 | 1:44.7 | 305 | 1340 | 30 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 31 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 31 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 30 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 31 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 31 | |
| r1,176 |