Hugh Trenchard 24:07 row
5,008
Meters
24:07.4
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 10, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,008 | 2:24.5 | 116 | 696 | 280 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 24:07.4 | 786 | 2:37.3 | 90 | 596 | 41 | 22 |