Hugh Trenchard 24:07 row
5,008m
Meters
24:07.4
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 10, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,008m | 2:24.5 | 116 | 699 | 20 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 24:07.4 | 786m | 2:37.3 | 90 | 609 | 22 |