Hugh Trenchard 23:56 row
5,037m
Meters
23:56.5
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 10, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,037m | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 23:56.5 | 786m | 2:30.4 | 103 | 653 | 21 |