Hugh Trenchard 5x0:30/0:30r row
781m
Meters
2:30.0
Time
1:36.0
Pace
66
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 39 |
| Drag Factor | 119 |
May 13, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 781m | 1:36.0 | 395 | 1660 | 39 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r342m |