Hugh Trenchard 45:17 row
10,030m
Meters
45:17.0
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
May 15, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.0 | 10,030m | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 45:17.0 | 57m | 2:29.1 | 106 | 663 | 21 |