Hugh Trenchard 16:19 row
3,592m
Meters
16:19.1
Time
2:16.2
Pace
209
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
August 20, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 3,592m | 2:16.2 | 138 | 775 | 18 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 16:19.1 | 300m | 2:11.8 | 153 | 825 | 17 |