Hugh Trenchard 30:45 row
7,026m
Meters
30:45.6
Time
2:11.3
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 20, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 7,026m | 2:11.3 | 154 | 831 | 21 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 30:45.6 | 157m | 2:25.2 | 114 | 693 | 19 |
Just getting back to the erg after 3 months off. Purchased my own new erg. Rented one for two months up to my 100k in May, but had to return it. Gym isn't making them available so have had to get my own. Just received it this week.