Hugh Trenchard 20:05 row
4,587m
Meters
20:05.3
Time
2:11.3
Pace
276
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 20 |
Drag Factor | 115 |
August 27, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:05.3 | 4,587m | 2:11.3 | 154 | 831 | 20 |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
20:05.3 | 10m | 4:25.0 | 19 | 364 | 14 |