Hugh Trenchard 45:07 row
10,017
Meters
45:07.1
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Drag Factor | 121 |
September 08, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,017 | 2:15.1 | 142 | 781 | 588 | 15 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 15 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 15 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 15 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 15 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 14 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 15 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 15 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 15 |
| 45:07.1 | 26 | 2:16.5 | 138 | 507 | 1 | 8 |