Hugh Trenchard 45:07 row
10,017m
Meters
45:07.1
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Drag Factor | 121 |
September 08, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 10,017m | 2:15.1 | 142 | 788 | 15 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 15 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 14 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 15 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 15 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 15 |
| 45:07.1 | 26m | 2:16.5 | 138 | 773 | 8 |