Hugh Trenchard 2x500m/1:00r row
1,000
Meters
3:19.4
Time
1:39.7
Pace
83
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 5:19.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 36 |
| Drag Factor | 116 |
September 10, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 36 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | |
| r158 |