Hugh Trenchard 45:39 row
10,012m
Meters
45:39.3
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 13, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.3 | 10,012m | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 45:39.3 | 134m | 2:26.6 | 111 | 681 | 21 |