Hugh Trenchard 30:03 row
6,693m
Meters
30:03.8
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 15, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,693m | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 30:03.8 | 1,374m | 1:50.5 | 259 | 1191 | 28 |