Hugh Trenchard 11x0:30/0:30r row
1,669
Meters
5:30.0
Time
1:38.8
Pace
135
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,344 |
| Overall Time | 11:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
September 15, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,669 | 1:38.8 | 362 | 1472 | 37 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r675 |