Hugh Trenchard 22:46 row
5,043
Meters
22:46.6
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
September 17, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,043 | 2:15.4 | 141 | 777 | 295 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 22:46.6 | 621 | 2:14.1 | 145 | 777 | 36 | 19 |