Hugh Trenchard 30:42 row
6,775m
Meters
30:42.2
Time
2:15.9
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
September 18, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.2 | 6,775m | 2:15.9 | 139 | 779 | 18 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 30:42.2 | 148m | 2:22.5 | 121 | 715 | 18 |