Hugh Trenchard 20:10 row
4,494m
Meters
20:10.7
Time
2:14.7
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 19, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,494m | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 20:10.7 | 22m | 4:03.1 | 24 | 383 | 12 |