Hugh Trenchard 22:11 row
5,089m
Meters
22:11.9
Time
2:10.8
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 19, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,089m | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 22:11.9 | 526m | 2:05.3 | 178 | 911 | 24 |